De pie, lleva una pierna atrás separándola un poco. El pie de atrás debe estar a unos 45º. Deja las caderas el máximo alineados posible. Haz una inhalación bien profunda y, al exhalar, flexiona el tronco hacia delante y llévalo hacia la pierna delantera al igual que en la postura de la pinza de pie.
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